Sapota or Chikoo Rich in vitamin-A and vitamin-C It is a nutrition powerhouse due to which proves effective in protecting the body from many serious diseases.īenefits of Eating Sapota or ChikooĮating Chikoo and drinking Chikoo shake are both very beneficial for health.Īpart from this, the presence of copper, potassium, iron, and vitamins like folate, niacin, and pantothenic acid helps to keep the body healthy. Vitamin A is good for growth and development. Beta-carotene is a precursor of vitamin A. Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also a good source to enhance eyesight, especially in low light. It also has a role in a healthy pregnancy and breastfeeding.įruits that also contain vitamin C are an organic compound. It may protect cells from damage that often leads to heart disease and cancer.
The human body does not store vitamin C, Vitamin C dissolves in water, and any excess leaves the body in urine. It also called ascorbic acid, helping prevent infections and fight disease. Without vitamin C, the body cannot make collagen, a protein that is necessary for building and maintaining.Īpart from Chiku, citrus juicy fruits like amla, lemon, orange, grape, etc., and guava, apple, banana, peppermint, radish leaves, milk, Coriander, green coriander, and spinach are good sources of vitamin C. Many types of nutrients are found in Sapota or Chikoo. It is considered to be the storehouse of vitamin A, vitamin E and vitamin C.
#VITAMIN IN CHIKOO SKIN#
Those all are great for skin health and have amazing moisturizing properties. Due to the presence of anti-oxidant, eating this fruit can help you avoid wrinkles. Apart from this, eating it also makes the hair soft and maintains moisture, and at the same time relieves hair fall. It contains fiber, that can help prevent constipation, and promote regularity for a healthy digestive tract. Actually, the fiber present in this fruit promotes regular bowel movements and gives the power to fight other infections. It may also reduce the risk of developing colitis and hemorrhoids. It is therefore imperative that vitamin A deficiency wil adversly affect vision.You know that along with the taste of Chiku fruit, additional amounts of calcium, phosphorus, and iron are found which are essential for bones and make your bones strong. It is a necessary structural component of the light sensitive pigment within rod and cone cells of the retina. The oxidised metabolite of retinol, retinal, plays an important role in the process of vision. Retinol is found in animal sources, whereas beta-carotene and other carotenoids are found in plant-based foods. Vitamin A is a broad term for a group of fat soluble vitamins related to retinol which is a precurser of vitamin A. Vitamin A is a fat soluble vitamin and is very important nutrient. Nutrition Table Showing Vitamin A Rich Indian Foods Nutrition Chart Showing Top 10 Vitamin A Rich Indian Grains The entry should be like this for example:įood name in Hindi (English): Ragi (finger millet) Food name in your language: xxxxxxxxx We request our site visitors to please provide names of all foods appearing on this page in the language they know through the comments section at the bottom of this page. For that data collection work is going on. We want to include nutrition chart in Tamil, Telugu, Malyalam, Marathi, Gujarati, Punjabi and Kashmiri names also. Although Urad Daal is at the bottom, there are still many more grains having less Vitamin A than that but not shown in the chart. It can be seen that Soyabean has the highest Vitamin-A (Beta Carotene). Vitamin A content in grains with Indian names chart showing top 10 foods rich in beta carotene (Actually more than 10!) The chart shows Indian, Hindi or Urdu names of grains on y-axis in descending order. The data is taken from National Institute of Nutrition (NIN), Hyderabad, India
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